These super foods will keep your skin supple and healthy.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
Dietician Komal Jethmalani provides expert help.
She loves the rush of adrenaline and has a weakness for chocolates.
This simple kind of upma, made from cracked wheat, is a great beginning to a day.
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
The Indian medium pacer said things are going in the right direction for him to return to competitive cricket.\n\n
"It also, however, increases demand. So, for example, just as an interesting thought for you, there are 350 million people in India who are classified as middle class. That's bigger than America. Their middle class is larger than our entire population." "And when you start getting wealth, you start demanding better nutrition and better food, and so demand is high, and that causes the price to go up," Bush said.
'The film industry has a lot of competition. You don't always get the roles you want.'
Dietician Komal Jethmalani provides expert help.
A little attention to detail can go a long way in boosting your health.
It's very important to keep yourself warm in winter and it's really easy to do so. Just add these foods to your daily diet and you'll be able to enjoy the season to the fullest.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Alagu Perumal Ramasamy from Chennai has plans to supplement the diets of a substantially large population in a limited way by raising fruit-bearing saplings.
Just as we need to eat good food to be physically fit, our hair needs nutrition to keep at its bouncy best. These foods will have your hair looking like a superstar's!
Opt for foods low on salt, high in iron, protein and calcium.
Dietician Komal Jethmalani provides expert help.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
Here's a soup overflowing with flavours, textures and proteins.
Wellness expert Roopashree Sharma answers your health queries.
A recent AIIMS study, which analysed published reports on non-alcoholic fatty liver disease in India, states that over one-third (38 per cent) of Indians have fatty liver or non-alcoholic fatty liver disease.
Read this before you get started on a 'healthy' eating plan.
Garlic, ginger and citrus fruits can improve your immunity.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Dietician Komal Jethmalani provides expert help.
As part of the study, researchers surveyed more than 3800 secondary school students aged 12-15 years to evaluate their food intake patterns.
One of the ways to stop the deadly virus from spreading is to improve your immunity to fight infections, says Dr Pramod Tripathi.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
Prospective fathers please take note-- men who eat junk food could be passing on diabetes to their to-be-born children, a new study has claimed. Using a mouse model, a team of Australian and American researchers found that those who hooked onto junk food may be sowing the seeds of obesity among their future generation.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides expert help.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
Today we bring you the ten snacks that can help you keep those pounds away!
Here's how to refill the loss of important nutrients when you can't eat them.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Can't get enough of millets? Try these recipes from Rediff Food.
